Real people. Real work.

I took this journey as a challenge because I was loosing my confidence since my body was out of shape. Though I haven’t achieved what I wanted but atleast I am On my path to achieve my #HealthGoals .

I would like to start by thanking Deepak my Trainer for this #weightlosstransformation. I gained almost 18 kgs during pregnancy. Post delivery tried many home workouts but couldn’t find any result, thats when i decided to join Deepak 3 months Transformation programme.

I performed body recomposition - the process of building muscle and losing fat at the same time. You can also do this if you haven’t been weight training consistently for over a year.

I’m not the strongest person in the gym.

I’m not the biggest. But I’m proud of this version of me… because I didn’t quit. Even when progress was slow, even when it felt pointless, Deepak Sir Kept Encouraging me.