Protein is one of the most important nutrients for people who exercise regularly. It provides amino acids that the body uses for tissue repair and maintenance.
High-Protein Food Choices
| Food | Category |
|---|---|
| Eggs | Animal protein |
| Chicken | Lean protein |
| Fish | Protein + healthy fats |
| Milk & Curd | Dairy protein |
| Paneer | Dairy protein |
| Tofu | Plant protein |
| Dal | Plant protein |
| Beans | Plant protein |
Spread Protein Across the Day
Instead of getting almost all your protein from one meal, include a protein source in breakfast, lunch, snacks, and dinner.
Do You Need Protein Supplements?
Not necessarily. Protein powder can be convenient, but it is simply another way of consuming protein. Whole foods can provide plenty of protein for many people.
Final Tip
Focus on your total daily protein intake and overall diet rather than worrying about a single meal or supplement.
Food first, supplements when useful.